4 Comfortable Positions for Lactating Mothers
Breastfeeding is a commitment, a pledge taken by the mother to feed the baby from her body. A mother might have to feed the baby 8-10 times a day and in between a few pumping sessions also. It's very important that the mother places herself in a comfortable and relaxing position for nursing her baby as it can take anywhere between 15-25 mins per session. Whether she chooses to nurse her baby on a chair, sofa, bed or couch just be sure that everything she needs, like lactation supplements , book, mobile, remote or towel are all at arm’s length, her back is well supported and her shoulders aren’t slouching. If her position is not comfortable than lower back pains, bad posture and fatigue will be the adverse effects of this negligence. Things That Can Make Nursing a Breeze A nursing mother should always place herself in a comfortable, supporting and relaxing chair or sofa that doesn’t make the whole sitting idly ordeal more gruesome. She should also have a spare nursing pillow o...